I currently offer both Telehealth and in person therapy sessions.

I believe that the quality of our relationships has a profound affect on us. When our relationships are strong and healthy they provide us the support and nourishment to be our best selves and brave life's challenges. However, when they are not, they not only deprive us of that strength but can be a great source of sadness and frustration.

Luckily, relationships don't just work or not work. Instead, just as we can all get stuck in relationship sometimes, we can alter relationships to make them more healthy and nurturing.  When we get stuck in relationship it can feel small, like an uncertainty or staleness that weaves in and out of the relationship—or it can feel large, like anxiety, sadness, or hopelessness that takes over every part of the relationship and makes it difficult to feel, or even remember feeling, anything else. Regardless of the intensity, when our relationships are not working, we could use help.

While I specialize in couples, I work with both couples and individuals. I work with my clients as a team. As we work together, I am working towards relationships where everyone feels loved and accepted as they are. I have a template (or a path) for how to get there, but the journey is unique to each couple and/or individual. I will help with uncertainty, internal stuckness, and any other barrier that may come up, and it is up to each person to decide if they want to walk that path or not. (Hint: they usually do.)